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Both have the facility to kill bacteria within the air passages and would reduce the higher respiratory tract infections. That is my Calorie Confusion Technique and for those who do it the correct approach (and there is a wrong way to do that), you will fix your damaged metabolism and trick your physique into constantly burning extra energy and unattractive belly fats, WITH OUT hitting a plateau or igniting a tidal wave of hunger and cravings within the course of.